Healthy and Happy Hormones

Welcome to

Are you at a cross roads or crisis point in your life knowing something has to change and it has to change now? Are you feeling overwhelmed by your hormonal symptoms, running on empty physically and emotionally? Many women in midlife are struggling with these challenges and don’t understand why. We are here to help!
NEXT 10 WEEK PROGRAMME

How can we help!

  • Community

    We run a small private Facebook community where we can help support you and address any symptoms that you may be struggling with.

  • 10 Week Programme

    Our 10 week programme gives you manageable lifestyle changes to help you balance your hormones, guided personally by Maggie and Lesley.

  • Helpful Resources

    Looking for practical advice that you can implement now? Discover our blog or resources section for webinars and downloads.

10 Week Programme

Creating manageable lifestyle changes to help improve your wellbeing

  • Workbook

    Our programme will provide you with all the resources you need to succeed. Starting with a workbook that layouts the 8 modules along with helpful templates to complete throughout the 10 weeks.

  • Webinars

    A live zoom webinar, each week covering a each module in depth and giving you practical advice to implement straight away, followed with a Q and A session. Plus we will share two exercise videos a week.

  • Community

    Each programme, limited to 12 participants, has its own private Facebook group allowing you to get to know everyone and support each other. We also share additional resources via the group.

Wish there was a solution?

Are you a woman in their 40 or 50s? Do you want to know more about the menopause and how it effects your body?

  • Do you want to learn how to maintain your health, energy and fitness for the long term?

  • Are you looking for support from other women having the same experience as you?

  • Do you want to know how to manage your symptoms, be able to sleep well again, control the hot flushes and stop being so irritable?

10 Week Programme

Want to know more about our course and what is involved?

FIND OUT MORE

HELLO

We are Maggie and Lesley

Hello, we are Maggie and Lesley, we are friends, work colleagues, and both menopausal women. We know what you are going through and we know that we can support you by giving you manageable lifestyle changes so that you can get back in control of your life.

We can’t promise to reverse the menopause, it is a natural transition, and happens to all us women, but we can help you navigate your symptoms and get your body in a good place to be able to be stronger, and healthier as we go through peri and post menopause. We can help you power through the menopause and beyond.

Did you know there are 34 menopausal symptoms? We will talk about them all, no holds barred. We understand how these symptoms can impact on your life and we want to be able to give you a platform to talk about these openly.

Having been repeatedly asked by many friends, and women we train, to create a course to help them navigate this stage of life it’s time that we deliver! To not only help you alleviate current menopausal symptoms but also set you up for a healthy, strong body for the future we have created a progamme that will address 8 key areas to help you power through your menopause.
ABOUT US

Why Trust Us!

Some amazing words from women we have supported

“I highly recommend the Powering Through your Menopause programme. If you’re looking for a way to live well through peri-menopause and beyond then you need Maggie and Lesley as your guides!”

Kat

“Their knowledge and experience, practical advice and a supportive community combine to create this unique programme.”

Shelley

“If you’re not sure whether to sign up - think of it as an investment in your current and future health, happiness and wellbeing. You won’t regret it!”

Lucy

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Looking for support but unsure where to turn?

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