Is this you?

Are you a woman in their 40 or 50s? Are you menopausal or perimenopausal (the years that lead up to menopause)? Do you want to know more about the menopause and how it effects your body? Are you feeling like there's no solution when it comes to maintaining your long-term health, energy, and fitness? Well this programme is for you!
Powering through menopause | healthy and happy hormones

Wish there was a solution?

  • Do you want to learn how to maintain your health, energy and fitness for the long term?

  • Are you looking for support from other women having the same experience as you?

  • Do you want to know how to manage your symptoms, be able to sleep well again, control the hot flushes and stop being so irritable?

10 Week Programme

Next start date: 14 January 2025

This 10 week programme will address: · What is happening to your hormones · Nutrition · Sleep
· Movement · Gut + Bowel Health · Stress Management · Your future self!
SIGN UP NOW

What's Included in the 10 Week Programme

From a Weclome pack, to plentiful resources, to one to one coaching, we have you supported!

  • Welcome Pack

    This includes: Epsom salts, an exfoliating mitt, liquid chlorophyll, Vitamin D, a resistance band, Tropic body wash, and Tropic facial oil (collagen-boosting elixir oil). Throughout the program, we'll explore the benefits of these items and how they contribute to overall health. (Worth £60)

  • Coaching Calls

    Includes three one-on-one coaching calls where we set your goals, discuss your achievements, and provide support in areas you find challenging. This allows us to personalise our advice to each participant in the programme.

  • Resource Materials

    From the moment you sign up, you'll receive a wealth of resources. This includes helpful questionnaires, diaries to track your progress, recipes, shopping lists, and additional information on various topics. All these materials are yours to keep and refer back to whenever you need.

  • Webinars

    Every Tuesday evening at 8 PM, we host a live Zoom session. These sessions are informal and include a presentation on the week's topic, followed by a Q&A segment.

  • Exercise Videos

    We provide two exercise videos each week, guiding you through stretches, mobility exercises, and resistance training. Our programme is designed to accommodate all fitness levels, from beginners and those returning to exercise to more experienced individuals.

  • Online access

    We deliver our programme live to groups of 12 women at a time. All webinars are recorded and shared, so you can catch up if you miss the live session. After completing the 10-week course, you will have lifetime access to the materials, via an online platform, allowing you to review them whenever you like.

Six Essential Topics

Our 10 week course will focus on

  • 1. Nutrition and Hydration

  • 2. Advanced Nutrition and Detox

  • 3. Movement and Hydration

  • 4. Sleep Improvement

  • 5. Stress Management

  • 6. Gut Health

Ready to get started?

Register your interest now

Yes Please!

What does the course require?

We will happily share our knowledge and proven methods to help you manage your menopause but we will need you to:

  • Tell us what you want to get from this programme when you sign up

  • Attend each weekly live online session

  • A willingness to change

  • A willingness to try new approaches

  • Be open and honest with us and yourself

  • Be supportive to the others in your group

Ready to sign up?

Register your interest

Yes please

When does the programme start?

Please register your interest below for the next start date

The next cohort will be starting 14 January 2025
We are looking for up to 12 women to work with, so we can help you get back to your old self.

What's my investment?

Groups of 12 women max.

The investment is £347 for 10 weeks (payable over 5 weeks).

Price increase from 1 November to £399.

Register your interest and we will contact you for a complimentary 15 minute discovery call to see if this programme will be a good fit.

Programme starting 14 January 2025

Enter your email to receive the programme sign up instructions

Thank You