About Us

Healthy and Happy Hormones is here to support women in their transition to menopause. To understand the changes that happen to our hormones at this time in life and by appraising the different aspects of our health and lifestyle we can support you to make manageable lifestyle changes to ease symptoms. Healthy and Happy Hormones is about building a community of women to support each other. We also run webinars and courses to help women power through their menopause.
Fitness reainers | Healthy and happy Hormones

Maggie Fordham

Meet

Maggie has over 25 years' experience of helping women to honour and take care of themselves and runs Cambridge Personal Fitness.

Maggie has a BSc Hons Psychology degree, is a qualified NLP practitioner, a Personal Trainer, a certified Holistic Coach and has run her own business for the past 17 years specialising in Women's Health and Fitness.

Maggie has helped hundreds of women regain their fitness and confidence. She equips busy women with the tools to invest effectively in their physical and hence mental well-being, via nutrition, movement and lifestyle strategies.

She is a mother of 3 and knows the challenges of running a business, taking care of the home and still taking care of oneself!

Maggie Fordham

Lesley Fettes

Meet

Lesley is a Marketing Consultant based in Cambridge UK. Having suffered an early menopause herself at the age of 36 she has first-hand experience of what worked to help manage her symptoms, she wants to use this knowledge to raise awareness of the impact of menopause and help support other women.

Lesley regularly talks about her experiences to organisations helping to empower working women. She believes in breaking down the taboo around menopause and making it an open conversation so women can feel more supported.

Lesley is a qualified kettlebell instructor and runs classes for fellow women alongside Maggie Fordham in her local park. She has also completed a courses on Menopause Transition to understand the science behind menopause and be better placed to educate women and Working with Menopause for Therapists and Coaches.

Lesley believes in being your own advocate, perimenopause is a time to recognise what your body is going through and to put things in place to become a stronger healthier version of yourself.

Lesley Fettes