Powering through your menopause and beyond
Recorded Webinar
You are not alone!
Are you a woman in her 40s or 50s and have you found that you can’t lose weight or are putting on weight especially around your tummy?
Are you finding it hard to concentrate or perform at work?
Are you feeling more stressed or anxious?
Do you find that your joints are hurting for no apparent reason?
Has sleeping become an issue, either not being able to sleep or waking up multiple times during the night?
Do you feel like a stranger in your own body like you’ve lost the person you used to be?
Are your previous ways of dieting and exercising not working anymore?
You are not alone!
Ease menopause symptoms
Implementing practical lifestyle changes
As we go through this phase in our lives, our bodies undergo a natural transition. Menopausal symptoms serve as indicators of the changes happening within us, urging us to pay heed to our body's needs. By evaluating our health and lifestyle, this period can be transformed into one of rejuvenation, and could very well be our most empowering years.
While menopause is a universal experience for all women, the way it manifests is unique to each individual. In this webinar, we will explore ways to ease menopausal symptoms by implementing practical changes in our daily lives. By understanding the hormonal changes that occur during this phase, we will learn to modify our dietary and physical habits to better cope with menopause.
Join Maggie Fordham and Lesley Fettes in this webinar, and take charge of your own health and wellbeing.
Discover how to lead a healthier and happier life by incorporating sustainable lifestyle changes.
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This recording is only accessible until 25 September 2023
If you missed the opportunity to watch our recorded webinar through the link provided above, fear not, as we can still grant you access. Simply drop us an email requesting access.